Yes, you can ask your therapist to close their eyes during a therapy session, but whether they agree to do so will depend on their individual therapeutic approach and professional boundaries.
Some therapists might be open to the idea if it helps create a more comfortable and open environment for you to express yourself. For example, you might feel less self-conscious or judged when discussing sensitive or personal topics if you know that your therapist isn't staring directly at you.
On the other hand, some therapists may prefer to keep their eyes open during sessions as part of their therapeutic practice. Maintaining eye contact can be an essential aspect of nonverbal communication, showing active engagement and empathy.
Ultimately, it's essential to communicate openly with your therapist about your preferences and needs. If you feel that asking your therapist to close their eyes would enhance your therapeutic experience, discuss it with them. They will likely appreciate your honesty and will be willing to consider your request if it aligns with their professional boundaries and ethical guidelines.
Remember that the therapeutic process is a collaborative one, and the therapist's primary goal is to support your well-being and growth. Open communication about what makes you feel more comfortable or at ease can contribute positively to the therapeutic relationship.