Therapists, like all humans, have emotions, including feelings of frustration or anger. However, a well-trained and professional therapist is skilled at managing their emotions and maintaining appropriate boundaries during therapy sessions. It is generally considered inappropriate for a therapist to express anger directly towards a client, as this could be harmful and detrimental to the therapeutic relationship.
If you feel like your therapist may be angry at you or have any negative feelings towards you, it can be appropriate to address this concern in therapy. Open communication is a fundamental aspect of the therapeutic process. Sharing your feelings and concerns about the therapeutic relationship can lead to increased understanding and resolution of potential issues.
When discussing such concerns with your therapist, it's essential to do so in a non-confrontational and non-accusatory manner. Use "I" statements to express how you feel and what you have observed without placing blame. For example, you might say, "I've noticed that during our last session, I felt like something was off, and I wonder if you might have been feeling frustrated or upset with me."
A skilled therapist will appreciate your honesty and will respond in a professional and supportive way. They might clarify any misunderstandings, provide insights into their reactions, or explore your feelings and concerns further. Remember that therapists are there to support you, and discussing these issues openly can be a valuable part of the therapeutic process.
If, however, you consistently feel uncomfortable or uneasy about your therapist's behavior, and you don't feel that your concerns are being adequately addressed, it might be worth considering seeking a second opinion or exploring the possibility of finding a new therapist who better fits your needs and preferences. The therapeutic relationship should be a safe and trusting space, where you feel heard and supported throughout your therapeutic journey.