If your therapist is moving to a new practice and intends to cut off all connections with current clients, it's essential to respect their decision and the boundaries they have set. However, if you genuinely want to continue working with them, there are a few steps you can consider:
Communicate your feelings: Express your desire to continue therapy with your therapist in a respectful and understanding manner. Let them know how valuable your therapeutic relationship is and that you would like to explore options to continue working together.
Inquire about remote or online sessions: In today's digital age, many therapists offer remote or online therapy sessions. Ask your therapist if they would be open to conducting sessions through video conferencing or other virtual platforms. This could potentially enable you to continue your therapeutic journey with them, even if they are physically located in a different place.
Ask for referrals: If your therapist is unable to continue working with you directly, they may be able to provide referrals to other qualified therapists or mental health professionals in your area who can help you continue your progress. These referrals can ensure you receive appropriate care and support during the transition.
Respect their decision: It's important to understand that therapists have their own reasons for making such decisions, which may include ethical considerations, professional boundaries, or personal circumstances. While it can be challenging to accept, respecting their decision is crucial.
Adjusting to a new therapist: If you cannot continue therapy with your current therapist, be open to exploring the possibility of working with a new therapist. Building a new therapeutic relationship can take time, but it can also lead to new insights and growth.
Reflect on your progress: Take some time to reflect on the progress you have made in therapy with your current therapist. Consider the tools and insights you have gained and how you can continue applying them in your life.
Remember that the therapeutic relationship is built on trust, respect, and open communication. Discussing your feelings and concerns with your therapist is an essential part of the therapeutic process. Ultimately, the decision to continue therapy with your current therapist or seek a new one will depend on the circumstances and the therapist's availability and preferences.