The term "the therapists' therapy" refers to the idea that Gestalt therapy is not only a therapeutic approach for clients but also a valuable method for personal and professional growth for therapists themselves. In other words, many therapists find Gestalt therapy beneficial not only in their work with clients but also in their own personal development and self-awareness.
Here are some reasons why Gestalt therapy is often seen as "the therapists' therapy":
Focus on self-awareness: Gestalt therapy places a strong emphasis on self-awareness and personal responsibility. Therapists who practice Gestalt therapy are encouraged to explore their own thoughts, feelings, and behaviors, which can enhance their understanding of themselves and their clients.
Experiential approach: Gestalt therapy utilizes experiential techniques and exercises, which can be powerful tools for therapists to gain insight into their own processes and emotional experiences. By experiencing these techniques firsthand, therapists can better understand how they impact their clients.
Emphasis on the therapeutic relationship: The therapeutic relationship is a central aspect of Gestalt therapy. Therapists are encouraged to be genuine, present, and engaged in the therapeutic process. This focus on the relationship can also help therapists understand how their presence and interactions influence their clients.
Encouragement of creative expression: Gestalt therapy often incorporates creative and expressive methods, such as art, role-playing, and body awareness exercises. Engaging in these activities can help therapists tap into their creativity and access emotions that may be relevant to their personal growth.
Integration of personal experiences: Gestalt therapists are encouraged to explore their own past experiences and unresolved issues as part of their professional development. This process can lead to greater self-awareness and a deeper understanding of how personal experiences may impact their work as therapists.
Ongoing learning and growth: Gestalt therapy values continuous learning and growth, both for therapists and their clients. This commitment to self-improvement can foster a culture of personal development among therapists.
It's important to note that while Gestalt therapy can be highly beneficial for therapists, it's not the only approach that can contribute to their personal growth. Many therapists engage in ongoing self-reflection, supervision, and personal therapy regardless of their therapeutic orientation.
Therapists who engage in their own personal growth and self-awareness are often better equipped to form authentic connections with their clients and provide effective therapeutic interventions. Ultimately, the goal is to promote personal growth, well-being, and professional development, benefiting both therapists and the clients they serve.