Feeling disappointed or losing trust in your therapist after a canceled session and a disagreement over the reason is understandable. It's essential to address these feelings and decide what steps to take moving forward. Here are some suggestions:
Reflect on your feelings: Take some time to reflect on why the cancellation and the therapist's explanation have affected your trust in her. Consider if there might be other underlying reasons contributing to your emotions, as it's possible that the cancellation incident might have triggered other unresolved issues.
Communicate your concerns: If you feel comfortable doing so, consider discussing your feelings with your therapist during your next session. Open communication can be helpful in resolving misunderstandings and rebuilding trust. Your therapist may not have been aware of how the cancellation and explanation impacted you and may be willing to address your concerns.
Evaluate the therapeutic relationship: Think about whether this incident is an isolated event or if it reflects a pattern of behavior or communication that makes you uncomfortable. Assess whether the therapeutic relationship is still constructive and beneficial for you overall.
Consider seeking a second opinion: If you feel that you have lost trust in your current therapist and don't believe you can reestablish a therapeutic bond, you might consider seeking a second opinion from another mental health professional. A new perspective may help you gain clarity on your feelings and find a therapist with whom you feel more connected.
Be open to exploring other therapeutic approaches: If you are still interested in therapy but don't feel motivated to continue with your current therapist, consider exploring other therapeutic modalities or approaches that may better align with your needs and preferences.
Take care of yourself: In the meantime, focus on self-care and activities that promote your well-being. Surround yourself with supportive people, engage in hobbies you enjoy, and consider seeking additional support from friends, family, or support groups.
Remember that therapy is a collaborative process, and it's essential to find a therapist with whom you feel comfortable and supported. Trust is a fundamental aspect of the therapeutic relationship, and if you find that trust has been significantly compromised, it may be time to reevaluate your therapeutic journey. Keep in mind that it's okay to explore different options and find what works best for you on your path to emotional well-being.