Ending therapy sessions on time is essential for maintaining boundaries and ensuring that both you and your therapist respect the agreed-upon session duration. If your psychotherapist tends to exceed the scheduled session time, here are some strategies you can use to help conclude the session on time:
Set a clear expectation from the beginning: At the start of each session, politely remind your therapist about the time limit and let them know that you need to end the session on time due to other commitments.
Use a visual timer: Bring a small timer or use the clock in the room to keep track of the time. Politely point it out when there are only a few minutes remaining in the session.
Remind them gently: If you notice the session is going over time, politely mention that the session is almost over and that you need to wrap up.
Bring closure to the session: If your therapist tends to keep talking, try to bring closure to the session yourself. Summarize what you discussed during the session and any action items you have for yourself until the next meeting.
Create a ritual: Establish a specific ritual that signals the end of the session, such as standing up to indicate the session is concluding or thanking your therapist for their time.
Schedule a follow-up: If there are topics you didn't have a chance to address within the session, discuss scheduling a follow-up session to continue the conversation.
Talk about it openly: If the issue persists despite your efforts, address your concerns openly with your therapist. Let them know that you value their time and expertise but also need to ensure that sessions end on time.
Discuss session structure: If you find that your therapist tends to go off-topic frequently, discuss the session structure together. Work on setting specific goals and agendas for each session to keep the focus on track.
Be assertive: While it's essential to be respectful, don't be afraid to assert your need to end the session on time. Your time and commitments are just as important as your therapist's.
Remember, therapy is a collaborative process, and open communication is key. Discussing any concerns or issues you have with your therapist can lead to a more effective and productive therapeutic relationship. If, despite your efforts, the issue persists, and it significantly affects the quality of your therapy, you may consider exploring other therapy options or seeking guidance from a different professional.