When therapists allow contact between sessions, such as through phone calls or emails, the communication style may indeed differ from the typical session format. The tone and formality of the communication can vary based on the nature of the interaction and the established boundaries between the therapist and the client. Here are some general ways in which they might sound different:
Informality: In between sessions, communication may feel more informal, especially if the therapist and client have established a comfortable and trusting relationship. The therapist might use a more relaxed tone, similar to how they would communicate with a friend or colleague.
Brief and to the point: Contact between sessions is often for specific purposes, such as scheduling, brief updates, or urgent matters. As a result, the communication may be more concise and focused compared to the depth of a therapy session.
Less structured: Therapy sessions typically follow a structured format, where the therapist guides the conversation and exploration. In between sessions, the communication may be less structured, allowing for more spontaneous exchanges.
Personal touches: Depending on the relationship between the therapist and client, there may be occasional personal touches in communication. For instance, the therapist may ask about the client's well-being or share relevant resources or articles.
Professional boundaries: While the communication might be more informal, therapists are generally mindful of maintaining appropriate professional boundaries. They will avoid engaging in overly casual or intimate conversations to ensure the therapeutic relationship remains therapeutic and not social.
Respectful and empathetic: Good therapists will continue to be respectful and empathetic in their communication between sessions, just as they are during sessions. They will respond to the client's needs and concerns with care and understanding.
It's important to remember that the specifics of communication between sessions can vary significantly depending on the therapeutic approach, the therapist's individual style, and the needs of the client. Some therapists may encourage more contact and be open to longer exchanges, while others may prefer limited contact to focus primarily on the therapy sessions.
If you are considering contacting your therapist between sessions, it's essential to discuss their communication policy and boundaries upfront. This will help you both establish clear expectations and ensure that the communication is beneficial and supportive of the therapeutic process.