Therapists are generally understanding and compassionate professionals who are trained to be non-judgmental. If you feel the need to resume therapy after terminating abruptly a few months ago, it's perfectly normal to have mixed emotions about it, including feeling ashamed or uncertain.
Here are some things to consider:
Therapists are used to clients coming and going: It is not uncommon for clients to take breaks or terminate therapy and then return later. Life circumstances can change, and therapists understand that everyone's journey is unique.
Discuss your feelings: If you decide to contact your previous therapist, it could be helpful to discuss your feelings of shame and uncertainty openly. Therapists are there to provide a safe and non-judgmental space for you to explore your emotions and thoughts.
Explore the reasons for returning: Take some time to reflect on why you want to resume therapy with the same therapist. Understanding your motivations can help you communicate your needs effectively.
Consider starting with a clean slate: If you do decide to reconnect with your previous therapist, approach it as a new beginning. Acknowledge what led to the abrupt termination and discuss any concerns or challenges that may have contributed to it.
Be open to other options: If you feel that the previous therapist might not be the best fit anymore, it's okay to seek someone new. Therapy is about finding a therapist-client relationship that feels comfortable and supportive for you.
Remember that therapists are used to handling these kinds of situations and are trained to work through difficult emotions with their clients. It's important to prioritize your mental health and well-being. If you believe that returning to therapy with your previous therapist could be helpful, don't hesitate to reach out. However, if you feel more comfortable with a fresh start and a new therapist, that is a valid choice as well. The most important thing is finding the support that suits your current needs and circumstances.