It's understandable that you might feel a connection with your therapist and wish to continue working with them. However, if your therapist has left the practice, there could be various reasons for the separation, and it's essential to respect their decision and the policies of the therapy practice.
Before attempting to contact your therapist directly, consider the following steps:
Confirm the information: Double-check with the therapy practice to ensure that your therapist has indeed left and inquire about the specific details surrounding their departure.
Inquire about options: Talk to the therapy practice about the possibility of transferring to another therapist within the same practice. They may be able to recommend another therapist who can continue your treatment effectively.
Discuss your feelings: If you feel strongly about continuing with your previous therapist, you can express your concerns and preferences to the therapy practice. They may consider your input and explore the feasibility of accommodating your request.
Boundaries and ethics: Be mindful of boundaries and ethical considerations. If your therapist has left the practice for a particular reason or is pursuing a different path, it's important to respect their decision.
Explore your options: If continuing with your previous therapist is not possible, be open to exploring new therapeutic relationships. A new therapist may bring a fresh perspective and be just as effective in helping you achieve your therapeutic goals.
Ultimately, the decision will depend on the policies of the therapy practice and the preferences of both you and your therapist. It's essential to communicate openly with the therapy practice about your feelings and needs to find the best possible solution for your ongoing therapy.