Feeling rejected or unsupported when your therapist doesn't speak to you in-between sessions is not uncommon, and it can be challenging to navigate. Here are some strategies that may help you cope with these feelings:
Recognize that it's part of the therapeutic process: Therapists typically maintain professional boundaries by not engaging in communication outside of scheduled sessions. This boundary is in place to protect the therapeutic relationship and create a safe space for exploration during sessions.
Talk about it in therapy: If you feel comfortable, bring up your feelings of rejection and discuss them with your therapist during your next session. It can be a valuable topic to explore and understand in therapy, as it may be connected to other issues or past experiences.
Reflect on the reasons behind the feelings: Take some time to reflect on why you might be feeling rejected. Is it related to a past experience? Does it trigger feelings of abandonment? Understanding the root of these emotions can be helpful in processing them.
Practice self-compassion: Remember that it's normal to have these feelings, and you are not alone in experiencing them. Be kind to yourself and avoid self-judgment.
Engage in self-care: Focus on activities that nurture your well-being and bring you joy. Engaging in hobbies, spending time with loved ones, or practicing mindfulness can help you manage feelings of rejection.
Develop a support network: Reach out to friends, family, or support groups to share your feelings and experiences. Having others who can listen and empathize can be comforting.
Set realistic expectations: Understand that therapy is a professional relationship, and therapists are bound by ethical guidelines to maintain appropriate boundaries. This doesn't mean they don't care; it's about creating a therapeutic environment that promotes growth and healing.
Consider journaling: Writing down your thoughts and feelings about the therapeutic process can provide an outlet for processing emotions and gaining insights.
Focus on progress and growth: Remind yourself of the positive changes or insights you've experienced during therapy. Celebrate your progress and the steps you're taking towards personal growth.
Be patient with yourself: Healing and personal growth take time. Give yourself the space to work through these feelings at your own pace.
If these feelings persist or become overwhelming, it's essential to communicate them to your therapist openly. They can help you explore these emotions together and find ways to navigate them constructively. Remember that the therapeutic relationship is a collaborative process, and addressing these challenges can lead to deeper understanding and personal growth.