Your therapist's ability to understand you when you ramble off into a tangent is likely due to their training and experience in active listening and therapeutic techniques. Therapists are trained to be attentive, non-judgmental, and empathetic listeners. When you go off on tangents, they are still actively listening to what you say, even if it might seem unrelated at first.
There are several reasons why a therapist encourages you to say whatever comes to mind without rehearsing:
Free association: Allowing yourself to speak freely without censoring or filtering your thoughts can lead to free association. This process can reveal subconscious thoughts, emotions, and connections that you might not be aware of at a conscious level. It can provide insights into underlying issues or patterns in your thinking and behavior.
Uncovering deeper emotions: By speaking freely, you might touch upon emotions that you may have been suppressing or not fully aware of. This can be valuable in understanding and addressing the root causes of certain feelings or behaviors.
Identifying patterns: Listening to your unfiltered thoughts and tangents can help your therapist identify recurring patterns or themes in your life. Recognizing these patterns can be crucial in working towards positive change and personal growth.
Building trust: Encouraging open and unrehearsed communication can help build a strong therapeutic alliance and trust between you and your therapist. When you feel comfortable expressing yourself freely, it can enhance the therapeutic process.
Holistic understanding: By listening to your tangents, your therapist gains a more comprehensive understanding of your thoughts, feelings, and experiences. This broader perspective can aid in tailoring therapy techniques that best suit your individual needs.
It's essential to remember that therapy is a collaborative process, and your therapist is there to support you in your journey. By allowing yourself to speak openly and honestly, even if it leads to tangents, you create an environment where meaningful exploration and growth can occur. Trust that your therapist's training and experience enable them to make connections and help you make sense of your thoughts, feelings, and experiences.