I'm sorry to hear that you had a negative experience with your former therapist. It's important to recognize that therapists should handle silent sessions with understanding and compassion, as each individual's process and comfort level in therapy may vary. Here are some common approaches therapists might take when faced with a silent session:
Creating a safe space: Therapists are trained to provide a safe and non-judgmental environment for clients. They understand that some clients may find it challenging to open up, and they work to create a space where clients feel comfortable expressing themselves.
Encouraging communication: Rather than responding negatively to silence, therapists may gently encourage clients to share their thoughts or feelings. This could involve asking open-ended questions or using active listening techniques to show that they are engaged and receptive.
Exploring the silence: Instead of viewing silence as a waste of time, therapists may use the silence as an opportunity to explore what might be causing the difficulty in communication. They might gently inquire about any emotions or thoughts that may be coming up for the client during those moments of silence.
Normalizing the silence: Therapists often reassure clients that moments of silence are entirely normal and can be part of the therapeutic process. They might discuss the potential reasons for the silence, such as processing emotions, considering thoughts, or feeling overwhelmed.
Adapting therapeutic approach: Therapists may also adjust their therapeutic approach based on the client's response. If the client is uncomfortable with traditional talk therapy, the therapist might explore other modalities such as art therapy, mindfulness, or somatic techniques.
Reflecting on the therapeutic relationship: A silent session can be an opportunity for the therapist to reflect on the therapeutic relationship and whether there might be any issues or concerns that need addressing.
It's essential to remember that therapists, like any professionals, have different personalities and approaches to their work. If you ever encounter an uncomfortable or unsatisfactory experience with a therapist, it's okay to seek a second opinion or explore other therapeutic options. The most effective therapy occurs when there is a strong therapeutic alliance and trust between the client and therapist.