It's completely understandable that you may want to feel more connected to your therapist, especially if you find the therapy sessions helpful and supportive. However, there are several reasons why many therapists set boundaries on contacting clients outside of scheduled sessions:
Boundaries and ethical guidelines: Therapists are bound by professional ethics and guidelines that prioritize maintaining clear boundaries between the therapeutic relationship and other aspects of a client's life. These boundaries are in place to protect both the client and the therapist.
Ensuring the therapeutic process: Therapy is most effective within the framework of the scheduled sessions. Having open communication channels outside of sessions may disrupt the therapeutic process and the work being done within those designated times.
Time management: Therapists often have multiple clients and a range of responsibilities beyond individual sessions. Allowing unlimited communication outside of sessions could consume a significant amount of their time and impede their ability to support other clients or handle other professional duties.
Therapist self-care: Providing therapy can be emotionally and mentally demanding for therapists. They need to take care of their well-being to ensure they can continue to offer support to their clients effectively.
Miscommunication and misunderstandings: Written communication can be easily misinterpreted, leading to misunderstandings or potential ethical issues. Therapists are trained to handle complex emotions and discussions in person during therapy sessions.
Client independence and empowerment: Part of the therapeutic process involves helping clients develop self-reliance and coping skills. Limiting contact outside of sessions encourages clients to explore and manage their emotions independently, which can contribute to personal growth.
However, it's important to recognize that different therapists have varying approaches, and some may have policies that allow limited communication outside of sessions, like the example you mentioned about one email per week. If you feel a strong desire for more connection, it's appropriate to discuss your feelings with your therapist during your next session. They can help you explore these emotions and the boundaries that are set in your therapeutic relationship.
Remember, therapy is a collaborative process, and open communication with your therapist about your needs and preferences is an essential part of making progress in therapy.