Question

As a therapist, how can you tell a client is masking their true emotions in therapy, even if this isn't being done consciously? Do you bring it up when you notice this happening?

Answer 1

It's not inherently bad to want to contact your therapist outside of sessions, and many therapists do allow some form of limited communication between sessions, such as via email or text. However, there are reasons why some therapists may set boundaries around this type of contact, and it's essential to understand those reasons.

1. Boundaries and professionalism: Therapists set boundaries to maintain a professional and therapeutic relationship with their clients. The therapeutic process is designed to occur during scheduled sessions, where the therapist can provide their full attention and expertise to support you effectively.

2. Therapeutic space: Therapy sessions offer a structured and safe space for you to explore your thoughts, feelings, and concerns. When you have regular sessions, you can address your needs adequately within that designated time.

3. Preventing dependency: Frequent contact outside of sessions might create dependency on the therapist for emotional support. The goal of therapy is to help you develop coping mechanisms and tools to manage your emotions independently.

4. Managing therapist workload: Therapists often have many clients and busy schedules. If they allowed unlimited communication outside sessions, it could overwhelm them and affect the quality of care they provide.

5. Ethical considerations: Therapists must adhere to professional ethics and privacy regulations. Unsecured channels of communication (like personal email or text) may raise confidentiality and security concerns.

6. Therapist well-being: Therapists need to balance their professional and personal lives. Establishing clear boundaries helps them maintain their own well-being and avoid burnout.

That said, some therapists do have specific guidelines for limited communication outside sessions to provide additional support, especially during crises or when it's necessary for treatment. If you feel the need for more connection, it's essential to discuss this desire with your therapist during your sessions. They can help you understand their policies and explore other ways to address your need for connection within the therapeutic context.

Remember, the therapeutic relationship is a unique and professional one, and it's designed to prioritize your well-being and growth within a structured and safe environment.