In a formal therapeutic setting, the ending or termination session is generally considered an important and necessary part of the client and therapist relationship. It is a deliberate and structured process that allows both the client and the therapist to bring closure to the therapeutic work they have been doing together.
Here are some reasons why the ending or termination session is considered important:
Closure and Reflection: The termination session provides an opportunity for both the client and the therapist to reflect on the progress made during therapy and the goals achieved. It allows the client to gain a sense of closure and recognize their growth and accomplishments.
Emotional Processing: The ending session can be emotionally charged, as it marks the end of a significant relationship. It gives the client and therapist space to process any feelings of loss or attachment that might arise.
Transference and Countertransference: Addressing transference (unconscious feelings projected onto the therapist) and countertransference (therapist's emotional reactions to the client) issues during termination helps to ensure that unresolved emotions do not hinder the client's progress or future therapeutic relationships.
Preventing Abrupt Endings: A proper termination session helps prevent abrupt endings, which can be harmful and unsatisfying for the client. It gives the client time to say goodbye, which can be an important part of the therapeutic process.
Reviewing Coping Strategies: The termination session allows the client and therapist to review coping strategies and tools learned during therapy and discuss how the client can continue to apply them in their life after therapy.
Discussing Future Plans: The therapist and client can discuss plans for continued self-improvement and support after therapy ends, which may involve suggestions for ongoing resources or referrals if necessary.
Providing a Safe Space: Having a structured termination session helps create a safe and contained environment to explore any lingering concerns or unresolved issues related to the therapeutic process.
Of course, there may be exceptions to this process in certain therapeutic contexts or settings. For instance, in short-term or crisis-focused therapies, the termination process might be more abbreviated, but the therapist will still ensure that the client feels heard and supported.
It's important to remember that each therapeutic relationship is unique, and the termination process may vary based on the needs of the client and the therapeutic approach used. However, in most cases, ending the therapeutic relationship with a formal termination session is considered best practice to ensure a respectful and healthy conclusion to the therapeutic journey.