It is absolutely normal and okay to express your feelings, including telling your psychotherapist that you will miss her when you go for a holiday. In fact, sharing your feelings with your therapist is an essential part of the therapeutic process. Therapists are trained to create a safe and non-judgmental space where clients can openly discuss their thoughts, emotions, and experiences.
By expressing your feelings of missing your therapist during your holiday, you are showing a level of trust and emotional connection in the therapeutic relationship. It can be a positive and meaningful moment for both you and your therapist, as it demonstrates the progress you've made in therapy and the attachment you've developed with your therapist.
A skilled and empathetic therapist will likely view this expression as a sign of a strong therapeutic alliance and will appreciate your honesty. They might acknowledge your feelings and explore them with you, helping you to understand the underlying emotions and the significance of your relationship with them.
Remember that therapists are professionally trained to handle various emotional situations, and they are prepared to respond appropriately and supportively. They won't take your feelings personally or feel burdened by them. Instead, they will use this opportunity to explore and understand more about your emotional experiences and the therapeutic relationship, which can lead to valuable insights and growth in therapy.
However, it's essential to keep in mind that therapists maintain professional boundaries, and the therapeutic relationship is distinct from personal relationships. Expressing your feelings about missing your therapist is an appropriate part of therapy, but it's essential to respect the therapeutic boundaries and continue focusing on your therapeutic goals during your sessions.
Overall, sharing your emotions, including feelings of attachment or missing your therapist, can contribute to a deeper understanding of yourself and your experiences in therapy. It is a healthy and encouraged aspect of the therapeutic process.