It is not typical for a therapist to go months without any communication or check-ins with a client, especially if they had previously scheduled a follow-up appointment or if there was an agreement to take a break in therapy. Maintaining regular contact and providing appropriate support are essential aspects of the therapeutic relationship.
While it is true that some clients may take breaks from therapy for various reasons, a responsible and ethical therapist should have clear communication with their clients regarding the break, its duration, and how to reconnect afterward. They should also be open to discussing any concerns or questions the client may have during the break.
If you feel uncomfortable or concerned about the lack of contact from your therapist, it is essential to address this issue directly. You have the right to express your feelings and inquire about the reasons for the extended silence. Open and honest communication is vital in the therapeutic process, and it can help resolve any misunderstandings or address any issues that may have arisen.
If your therapist does not provide a satisfactory response or if you continue to feel uncomfortable with the therapeutic relationship, you may consider seeking a second opinion from another mental health professional or exploring other therapy options that better meet your needs.
Remember, the therapeutic process should be a collaborative and supportive experience, and you deserve to have a therapist who is responsive to your needs and concerns.