The boundaries around contact with your therapist outside of scheduled sessions can vary depending on the therapist's professional guidelines, personal preferences, and the therapeutic approach being used. In general, therapists typically establish clear boundaries regarding communication outside of sessions to maintain the therapeutic relationship's integrity and to ensure appropriate and ethical practices.
Some therapists may be open to limited communication outside of sessions for specific reasons or during emergencies. For example, they may allow brief phone calls or emails to schedule or reschedule appointments, discuss administrative matters, or address urgent concerns related to the therapy process. However, seeking general advice or ongoing support outside of scheduled sessions may not be encouraged in most therapeutic settings.
It's essential to discuss this with your therapist openly and clarify their policies regarding contact outside of sessions. If you feel the need for additional support or have questions between sessions, it's usually best to address them during your scheduled sessions. Therapists are trained to provide support and guidance within the therapeutic context, where they can offer more focused and effective help.
If you find that you frequently need support between sessions, it might indicate that the frequency or nature of your therapy sessions could be reevaluated. You can discuss this with your therapist to explore whether adjustments to the therapy schedule or treatment plan might be beneficial for your needs.
Remember, the therapeutic relationship is built on trust and clear boundaries. Open communication with your therapist about your needs and concerns is crucial for creating a successful and supportive therapeutic experience.