If a therapy client finds themselves in a situation where their therapist occasionally nods off or falls asleep during a session, it can be quite distressing and detrimental to the therapeutic process. While it's unfortunate that you had to experience such a situation, it's essential to know how to handle such occurrences in the future. Here's what a therapy client can do in such a situation:
Address the Issue: If you feel comfortable doing so, it is essential to bring up the issue with the therapist directly. Politely express your concerns and feelings about the therapist falling asleep during sessions. Open communication is crucial in therapy, and addressing the problem can potentially lead to a resolution.
Clarify the Situation: Sometimes, there might be an underlying reason for the therapist's behavior, such as exhaustion or a personal issue affecting their ability to stay awake. By discussing the matter, you can gain clarity about the situation and understand if there are any external factors contributing to the problem.
Seek Validation: It's natural to feel upset or frustrated if you notice your therapist nodding off during sessions. Don't dismiss or invalidate your feelings about the situation. Sharing your emotions with the therapist can help them better understand the impact of their behavior.
Document the Incidents: If you notice this happening more than once, it might be helpful to keep a record of the occurrences, including the dates and times it happened. Having a documented record can be useful if you decide to address the matter formally or if you need to share your concerns with someone else, such as the therapist's supervisor or licensing board.
Discuss It with Supervisor or Licensing Board: If the issue persists even after discussing it with the therapist or if you don't feel comfortable doing so, you can consider reaching out to the therapist's supervisor or the appropriate licensing board. They can provide guidance on how to handle the situation and ensure that the therapist's behavior is appropriately addressed.
Consider Finding a New Therapist: If the problem continues or if addressing the issue doesn't lead to any improvement, you might want to consider finding a new therapist who can provide the support and attention you need during sessions.
Remember that therapy is a collaborative process, and the client's needs and concerns should be respected and prioritized. If a client feels uncomfortable or dissatisfied with their therapist's behavior, it's essential to take appropriate steps to ensure a safe and effective therapeutic experience. A good therapist should be responsive to your needs and strive to create a therapeutic environment where you feel understood and supported.