Rubbing or touching your eyebrows could be a habit or a self-soothing behavior. People engage in various repetitive behaviors for different reasons, such as reducing stress, anxiety, or as a way to comfort themselves when feeling uneasy. It's essential to explore the underlying emotions and triggers that lead you to engage in this behavior to understand its significance.
If you are concerned about this habit or if it causes your eyebrows to fall out, it might be worth sharing with your psychotherapist. A psychotherapist can help you explore the reasons behind this behavior and its possible connection to your emotions or mental state. They can offer strategies to manage stress or anxiety more effectively and find healthier ways to cope with uncomfortable emotions.
Discussing this behavior with your therapist can be a valuable part of your therapeutic process. They can offer insights, support, and guidance to help you understand and address any underlying issues contributing to this habit. Additionally, if necessary, they may recommend involving other healthcare professionals, such as a dermatologist, to assess any physical impact of the behavior on your eyebrows.
Remember that therapy is a safe space to share your thoughts, feelings, and behaviors without judgment. Your therapist is there to support you in your journey towards personal growth and well-being. By discussing this with them, you open the door to understanding yourself better and working towards positive changes in your life.