Therapists are trained to be understanding and empathetic towards their clients. They are aware that therapy can be a challenging process, and not everyone finds it easy to express their emotions or put their feelings into words. It is not uncommon for individuals to struggle with articulating their emotions, especially if they are experiencing intense emotions or if they have difficulty connecting with their feelings in general.
A therapist is there to help and support you, and they should not get mad or upset with you for finding it difficult to express yourself. Instead, they will likely try to create a safe and non-judgmental space where you can explore your emotions at your own pace. They may use various techniques and strategies to help you become more comfortable with expressing your feelings.
It's essential to communicate your difficulty in expressing emotions with your therapist. They can work with you to find alternative ways to explore your feelings, such as using art, writing, or other creative methods to express yourself. Remember, therapy is a collaborative process, and your therapist is there to assist you in your journey towards better emotional understanding and well-being.
If you find it challenging to communicate verbally, you could also consider discussing this issue with your therapist outside the therapy sessions, through a written note or email, or by using any other means of communication that feels more comfortable to you. The therapist will likely appreciate your efforts to communicate honestly about your struggles.
Remember that therapy is a gradual process, and it's okay to take your time in opening up and exploring your emotions. A skilled therapist will be patient and supportive, guiding you through the process in a way that works best for you.