The question "How does that make you feel?" is a common therapeutic technique used by therapists to encourage clients to explore and express their emotions. It is designed to help clients connect with their feelings and gain insights into their emotional responses to specific situations or experiences. By asking this question, therapists aim to facilitate self-reflection and understanding, which can lead to increased emotional awareness and personal growth.
Here are some potential benefits of this question:
Emotional exploration: It prompts clients to delve into their emotional experiences, allowing them to better understand and process their feelings.
Communication: It encourages clients to put their emotions into words, which can enhance communication and foster a deeper therapeutic relationship.
Self-awareness: By examining their feelings, clients may gain insights into their thought patterns and behavioral responses, leading to increased self-awareness.
Empowerment: Answering this question can empower clients to take an active role in their emotional well-being and therapeutic journey.
However, it's essential to recognize that not all clients may find this question easy to answer, especially if they struggle with identifying and expressing emotions. Some individuals, including those on the autism spectrum or with certain mental health conditions, may find it challenging to articulate their feelings verbally.
A skilled therapist should be attuned to their client's responses and emotions and adapt their approach accordingly. They should create a safe and non-judgmental space where clients feel comfortable expressing themselves in whatever way works best for them. Therapists may also use alternative techniques if verbal communication is difficult for the client, such as using art therapy, writing, or other creative methods to facilitate emotional expression.
Overall, the question "How does that make you feel?" can be a valuable tool in therapy, but therapists need to be sensitive to individual differences and preferences and adjust their approach accordingly.