Yes, it is entirely normal to not talk to your therapist between sessions, especially if they have never offered or suggested it. Therapists often have different communication policies, and some may encourage or allow clients to reach out between sessions for support, while others may prefer to keep communication limited to scheduled appointments.
Therapy sessions are usually structured to occur at regular intervals, providing a consistent and safe space for clients to explore their thoughts, feelings, and concerns. The therapeutic process is designed to encourage clients to reflect on their experiences and work through challenges within the therapeutic space.
However, there may be exceptions depending on the therapeutic approach or specific circumstances. For example, in certain types of therapy, like Cognitive Behavioral Therapy (CBT), therapists might assign homework or exercises for clients to work on between sessions. But even in these cases, the communication is usually structured and limited to the context of therapy.
If you feel the need for additional support or find yourself struggling between sessions, it's essential to discuss this with your therapist during your scheduled appointments. They can help you explore coping strategies, provide guidance, and make adjustments to the therapeutic process if needed.
It's essential to respect your therapist's boundaries and the agreed-upon structure of the therapy, but it's equally important to share your thoughts and feelings about the therapeutic process with them. Open communication is key to getting the most out of therapy and ensuring that your needs are met.