Question

My psychoanalytic therapist emailed to say that he considers our therapy has broken down. He broke the frame several times. I am confused about what’s transference and what’s unethical practice. Should I raise a concern with the professional body?

Answer 1

If you feel uncomfortable or confused about your therapy and believe that your therapist has acted unethically, it is essential to take steps to address your concerns and protect your well-being. Here are some steps you can consider:

1. Self-reflection: Take some time to reflect on the therapy sessions and your feelings about the therapist's actions. Consider discussing your feelings with a trusted friend or family member to gain some outside perspective.

2. Seek a second opinion: If you have access to another mental health professional, you may want to consider seeking a second opinion on the situation. Another therapist can help you understand whether the therapist's actions were indeed unethical or if they were related to the therapeutic process.

3. Review the professional body's guidelines: Familiarize yourself with the ethical guidelines set forth by the professional body or association that your therapist belongs to. These guidelines usually outline the standards of practice and behavior expected of therapists.

4. Discuss your concerns with your therapist: If you feel comfortable doing so, you can raise your concerns directly with your therapist. Open communication can help clarify any misunderstandings and provide an opportunity to address issues in the therapeutic relationship.

5. File a complaint with the professional body: If you believe your therapist's actions were indeed unethical, you may choose to file a formal complaint with the professional body or association that the therapist is a member of. They will investigate the matter and take appropriate action if necessary.

6. Seek a new therapist: If you don't feel that the therapeutic relationship can be repaired or trust has been compromised, it might be best to find a new therapist who can provide a more suitable and ethical therapeutic experience.

Remember, therapists are bound by ethical guidelines to maintain professional boundaries and act in their clients' best interests. If you feel that these guidelines have been violated, it's essential to take the appropriate steps to address the situation and ensure that you receive appropriate and ethical care.