Dealing with embarrassment and shame after experiencing psychosis can be challenging, but it's essential to remember that you were not in control of your actions during that time. Psychosis is a medical condition that can lead to a loss of touch with reality, causing individuals to act in ways they would not typically do.
Here are some steps you can take to cope with the embarrassment and work towards moving forward:
Seek Professional Help: First and foremost, it's crucial to continue working with mental health professionals to manage and treat your condition. Regular therapy sessions can help you process your experiences, emotions, and any residual feelings of shame.
Educate Yourself and Others: Learn more about psychosis and mental health to better understand what you went through and to help others around you understand it as well. This can foster empathy and reduce stigma.
Self-Compassion: Be kind to yourself and practice self-compassion. Remember that you were not yourself during the psychotic episode, and it was beyond your control. Avoid self-blame and negative self-talk.
Talk About It: Sharing your experiences with trusted friends, family, or support groups can be helpful. Talking openly about what happened can lift the burden of carrying the shame alone and may help you gain perspective and support.
Apologize and Make Amends: If appropriate, consider apologizing to individuals who were affected by your actions during the episode. Be honest about your condition and express remorse for any harm caused.
Focus on Recovery: Concentrate on your ongoing recovery and managing your mental health. As you work towards stability, it becomes easier to leave the past behind and focus on building a healthier future.
Engage in Positive Activities: Engaging in positive activities and hobbies can help improve your mood and confidence. Pursue things that bring you joy and a sense of accomplishment.
Set Realistic Expectations: Understand that healing takes time, and progress may not be linear. Set realistic expectations for yourself and celebrate small victories.
Develop Coping Strategies: Work with your mental health professionals to develop coping strategies for dealing with stressful situations and triggers in the future.
Practice Mindfulness: Mindfulness techniques can help you stay grounded and focused on the present moment, reducing anxiety about the past.
Remember, seeking support from mental health professionals, friends, and family is essential. They can provide the understanding and encouragement you need as you navigate through this challenging period. Over time, with proper care and support, you can move past the embarrassment and focus on your journey to recovery.