Talking to others can help you feel less isolated and provide some relief.
Crisis helplines: Many countries have helplines and crisis services available 24/7 for people experiencing mental health challenges. Don't hesitate to call them if you're feeling overwhelmed or unsafe.
Stay engaged: Try to remain engaged in activities that you enjoy or used to enjoy, even if you don't feel like it. Engaging in pleasurable activities can help lift your mood, even if just temporarily.
Develop a routine: Establishing a daily routine can give you some structure and stability during difficult times. This might include regular meals, exercise, and sleep.
Avoid alcohol and drugs: While it may be tempting to turn to substances for relief, they can worsen symptoms and interfere with medications.
Practice mindfulness and relaxation techniques: Techniques like deep breathing, meditation, or yoga can help you manage stress and anxiety.
Safety plan: Create a safety plan that includes the contact information of friends, family, or crisis helplines, so you have it readily available when needed.
Avoid isolation: Try to connect with others even when you feel like withdrawing. Social support can be crucial for your well-being.
Prioritize self-care: Focus on taking care of your basic needs, such as eating well, staying hydrated, and getting enough rest.
Avoid self-judgment: Remember that it's okay to struggle, and you're not alone in your challenges. Be gentle with yourself and practice self-compassion.
Remember, these suggestions are not a substitute for professional help. Make sure to reach out to your psychiatrist or mental health professional as soon as possible to discuss your situation and adjust your treatment plan if necessary. If you ever feel unsafe or believe you might harm yourself or others, seek immediate help from a crisis helpline or go to the nearest emergency room.
It's essential to take your mental health seriously, and with the right support and treatment, things can improve. You don't have to go through this alone. Reach out for help and support whenever you need it.