It's not uncommon for individuals with anxiety to have fears or worries about developing other mental health conditions, such as schizophrenia or psychosis. The fear of losing touch with reality or experiencing hallucinations (like hearing voices) is a common concern for many people with anxiety. It's essential to recognize that having anxious thoughts about developing a mental health condition does not necessarily mean you have or will develop that condition.
The tendency to check if a sound is real, even when it consistently turns out to be real, can be a manifestation of anxiety-driven hypervigilance. Anxiety can make you hyper-aware of your surroundings and more sensitive to any changes or stimuli, leading you to double-check or question your perceptions even when they are accurate.
However, it's important to note that hearing voices or experiencing hallucinations is just one aspect of a complex condition like schizophrenia. Schizophrenia is characterized by a range of symptoms, including hallucinations, delusions, disorganized thinking, and changes in behavior. The presence of one symptom alone does not necessarily indicate schizophrenia.
If you are concerned about your mental health or find that anxiety is significantly affecting your daily life, it's essential to seek support from a mental health professional. They can provide a proper evaluation and help you understand your symptoms better. Many effective treatments are available for anxiety, and seeking help early can lead to better outcomes and improved well-being.
Remember, seeking help and support is a sign of strength, and it's okay to reach out for assistance when you need it. Mental health professionals can offer guidance, coping strategies, and, if necessary, appropriate treatment options to address your anxiety and any other concerns you may have.