It is not uncommon for individuals who have experienced a psychotic break to feel a mix of emotions afterward, including feelings of guilt, shame, or self-blame. However, it's essential to recognize that having a psychotic break does not make you a bad person.
Psychotic breaks are typically a manifestation of an underlying mental health condition, such as bipolar disorder or schizophrenia. They are not a reflection of your character or morality. Mental health issues are just like any other health condition, and they can affect anyone regardless of their personal qualities or actions.
Feeling overwhelmed, anxious, or guilty after a psychotic episode is understandable. It can be a confusing and frightening experience, and the aftermath can be emotionally challenging. It's crucial to remember that mental health struggles are not your fault, and seeking help and support is a sign of strength, not weakness.
If you haven't already, it's essential to reach out to a mental health professional who can help you navigate through your emotions and provide appropriate support and treatment. Talking to a therapist or counselor can be incredibly beneficial in understanding and processing your feelings.
Additionally, consider confiding in supportive friends or family members who can provide comfort and encouragement during this time. Remember, you are not alone in your journey, and there is no shame in seeking help or needing support.
If you ever feel overwhelmed by your emotions or thoughts and are concerned for your safety or the safety of others, please don't hesitate to reach out to emergency services or a crisis helpline in your country. Taking care of your mental health is essential, and seeking help is a proactive step toward healing and recovery.