Mistaking things or misinterpreting sensory stimuli is not necessarily a hallucination in the strictest sense. Hallucinations are perceptual experiences that occur without any external stimuli, meaning you see, hear, feel, taste, or smell something that isn't really there. In contrast, what you are describing seems more like a form of perceptual distortion or misinterpretation of sensory information.
Perceptual distortions involve alterations in the way you perceive sensory input from the environment. They can include visual distortions (seeing things in patterns or dots), auditory distortions (buzzing-like noises), and other sensory experiences that might feel real but are misinterpreted.
These experiences can occur for various reasons, including stress, fatigue, anxiety, or sensory processing issues. It's also possible that certain medical conditions or substances could contribute to these perceptual distortions.
If these experiences are causing you distress or interfering with your daily life, it's essential to seek the advice of a mental health professional. They can conduct a thorough evaluation to determine the underlying cause of these perceptual distortions and recommend appropriate treatment if necessary. Additionally, they can help rule out any potential underlying medical conditions that might be contributing to your experiences.
Remember that only a qualified healthcare professional can provide a definitive diagnosis and proper guidance based on a comprehensive assessment of your symptoms and medical history. So, don't hesitate to reach out for professional help to understand and address what you're experiencing.