If you believe you have said or suggested horrible things during an episode of acute psychosis, it's essential to recognize that psychosis is a state of altered perception and thinking that can lead to irrational thoughts and behaviors. During such episodes, a person may lose touch with reality and act in ways that are out of character or harmful.
It's crucial to understand that you may not be morally responsible for your actions during acute psychosis because your thoughts and behaviors were influenced by a medical condition. However, acknowledging the impact your words and actions had on others and taking steps to address the situation is a crucial aspect of personal growth and healing.
Here are some steps you might consider:
Seek Professional Help: If you haven't already done so, it's crucial to seek help from a mental health professional. They can provide a proper diagnosis, treatment, and support to manage psychosis and prevent future episodes.
Apologize and Seek Forgiveness: If you believe that your actions during acute psychosis have hurt or affected others, when you are stable and in control of your thoughts, you may consider apologizing and seeking forgiveness. Openly acknowledging the impact of your words and expressing genuine remorse can be an essential step in the healing process for both you and those you may have hurt.
Education and Empathy: Educate yourself and others about psychosis and its effects. By understanding the condition, you can develop empathy for yourself and others who might be going through similar experiences.
Focus on Recovery and Prevention: Work closely with mental health professionals to manage your condition effectively and reduce the likelihood of future episodes. This may involve adhering to a treatment plan, attending therapy, and taking prescribed medications as recommended.
Support System: Surround yourself with supportive and understanding individuals who can help you through your journey to recovery.
Community Involvement: Consider joining or supporting mental health advocacy groups to raise awareness and reduce the stigma associated with mental health conditions like psychosis.
Self-Forgiveness: Understand that you were not in control of your actions during acute psychosis. Practice self-compassion and work on forgiving yourself for things that happened while you were unwell.
Remember, seeking professional help is vital, and if you're struggling to cope with the aftermath of an acute psychosis episode, consider reaching out to a mental health professional or a support helpline to talk about your feelings and experiences. They can offer guidance tailored to your specific situation and needs.