It is essential to remember that self-diagnosis is not reliable, and if you are concerned about your mental health or notice certain traits that worry you, it's crucial to seek guidance from a mental health professional.
Both sociopathy and psychopathy are terms used to describe certain patterns of behavior and personality traits. These traits often include a lack of empathy, manipulativeness, and disregard for social norms. However, these terms are not formally recognized as distinct diagnoses in the field of psychology. Instead, professionals might use the diagnosis of Antisocial Personality Disorder (ASPD) to describe individuals who exhibit these behaviors and traits.
Since you mentioned you are a teenager, it's particularly important to talk to a trusted adult, such as a parent or guardian, about your concerns. They can help you find the appropriate support and resources, including seeking professional help if necessary. A mental health professional, such as a psychologist or psychiatrist, can conduct a thorough evaluation to better understand your experiences and provide appropriate guidance and support.
It's commendable that you are reflecting on your feelings and behaviors. Remember that seeking help from a qualified professional is an essential step towards understanding yourself better and addressing any concerns you may have about your mental health. They can guide you through the process and provide you with the tools to cope with challenges effectively.