Deciding to cut off contact with family members is a highly personal and challenging decision that should be carefully considered. If you've been through counseling and have identified abusive and psychopathic behaviors within your family, it is essential to prioritize your well-being and safety.
Here are some factors to consider when making this decision:
Emotional and Physical Safety: If being in contact with certain family members poses a threat to your emotional or physical well-being, cutting off contact might be a necessary step to protect yourself.
Support System: Assess the support system you have outside of your family. Having a network of friends, support groups, or other loved ones can be crucial in providing emotional support during this difficult time.
Boundaries: Consider setting clear boundaries with your family members if you decide not to cut off contact completely. Establishing boundaries can help protect yourself while maintaining some level of connection.
Professional Help: If you haven't already, consider continuing counseling or therapy to help you navigate through the emotional challenges of this decision.
Legal Considerations: Depending on your circumstances and the severity of the abuse, you might want to consult with a legal professional to understand your rights and options.
Grief and Loss: Cutting off contact with family members can bring about feelings of grief and loss. Be prepared to cope with these emotions, and consider seeking support from a therapist.
Ultimately, the decision is yours to make, and it's crucial to prioritize your mental and physical well-being. Remember that seeking guidance from mental health professionals or support groups can provide additional insights and help you make an informed decision.
If you feel overwhelmed or unsure about what to do, please consider reaching out to a mental health professional or a helpline specializing in family issues or abuse. They can provide personalized support and advice based on your specific situation.