Dissociation can be triggered by stress, trauma, or anxiety.
Depersonalization: This is a specific type of dissociation where individuals feel as if they are observing themselves from outside their own body or feel like an automaton. It is often associated with anxiety and can be distressing.
Existential thoughts and feelings: Sometimes, people experience existential questions about their purpose, the nature of reality, and their place in the world. This can lead to feelings of detachment and a sense of not belonging.
Spiritual or philosophical beliefs: Some individuals may have spiritual or philosophical beliefs that lead them to feel connected to something beyond this world, which can create a sense of being alien to the everyday experiences of others.
Psychological or neurological conditions: Certain psychological conditions, such as depersonalization-derealization disorder, can cause chronic feelings of detachment from oneself or the world. Additionally, certain neurological conditions might also influence one's perception of self.
Fantasy-prone personality: Some people have a tendency to engage in vivid fantasy and might experience temporary feelings of being "elsewhere" due to their imaginative nature.
If you find these feelings persistently troubling or they interfere with your daily life, it's essential to seek support from a mental health professional. They can help you explore the underlying causes and develop coping strategies to manage these experiences effectively. Remember, it's entirely okay to seek help and support when dealing with psychological or emotional challenges.