It is not uncommon for people to experience a wide range of emotions and thoughts, including those that might be associated with feeling like a "psycho" or a sociopath. However, it's essential to understand the context and differentiate between fleeting thoughts and actual personality disorders.
Feeling disconnected, detached, or experiencing moments of anger, frustration, or lack of empathy does not necessarily mean you are a psycho or sociopath. Such emotions can be a normal part of being human, and many people experience them at various points in their lives.
It's important to consider that psychopathy and sociopathy are serious personality disorders characterized by pervasive patterns of manipulative behavior, lack of empathy, and disregard for the rights and feelings of others. These disorders are not something that an individual occasionally experiences; they are long-standing patterns of behavior that significantly impact a person's life and the lives of those around them.
If you are concerned about your thoughts or behavior and feel that it's affecting your well-being or relationships, it is advisable to seek professional help from a mental health provider. They can help you understand your emotions and thoughts better and provide guidance on managing them in a healthy and constructive way. Self-diagnosis is never a good idea, as mental health conditions should be assessed and diagnosed by qualified professionals.