Having a support system can help you navigate these challenging emotions.
Set boundaries: If your relationship with your father is toxic or harmful, it's essential to set healthy boundaries to protect yourself emotionally.
Focus on self-care: Engage in activities that promote your well-being and help you cope with stress.
Seek professional help: If you find it challenging to cope with the emotional impact of the situation, consider seeking help from a therapist or counselor who specializes in family dynamics and abuse.
Remember that every situation is unique, and it may be best to seek personalized advice from a professional who can better understand your specific circumstances. Take care of yourself and prioritize your mental and emotional health during this challenging time.