It's essential to recognize that making significant changes to your social behavior and addressing memory issues may require professional help. Consider seeking guidance from a licensed therapist or counselor who can work with you personally. That said, here are some general steps you could consider:
Seek Professional Help: A therapist or counselor can help you explore the underlying reasons for your shift in social behavior and memory issues. They can provide a safe and supportive environment to discuss your concerns and develop strategies for improvement.
Address Any Past Traumas: Childhood experiences or past traumas could be contributing to your current feelings of disconnection and memory loss. Through therapy, you can address and process these experiences to help you heal and develop healthier coping mechanisms.
Practice Mindfulness and Self-Reflection: Mindfulness techniques can help you become more aware of your thoughts and emotions. Regular self-reflection can help you identify patterns in your behavior and thought processes that may contribute to your antisocial tendencies.
Gradually Re-Engage in Social Activities: Start by participating in low-pressure social activities that interest you. This could be joining clubs, volunteering, or attending social events where you feel comfortable. Gradually expanding your social interactions can help you rebuild your social skills and confidence.
Build a Supportive Social Network: Surround yourself with understanding and caring individuals who respect your boundaries. Building a supportive network can provide you with the encouragement and connection you may need to overcome social withdrawal.
Take Care of Your Physical Health: Sometimes, emotional or psychological issues can be influenced by physical health. Ensure you are getting enough sleep, eating a balanced diet, and engaging in regular physical activity.
Keep a Journal: Writing about your thoughts, feelings, and experiences can help you gain insights into yourself and your past. It can also be a valuable tool for tracking your progress as you work on becoming more social and connecting with others.
Remember that change takes time, and it's okay to take small steps. Be patient with yourself and celebrate every positive step you make towards reconnecting with others and understanding yourself better. Again, consider reaching out to a professional who can offer personalized support and guidance throughout this process.