The concept of subliminal messages and their effectiveness is a topic of debate and controversy within the scientific community. Subliminal messages are stimuli that are presented below the threshold of conscious awareness, and proponents claim that they can influence a person's behavior or beliefs.
However, the evidence supporting the effectiveness of subliminal messages is limited and often mixed. Some studies suggest that subliminal messages may have a short-term impact on attitudes or behavior, but there is little to no evidence to support the idea that they can lead to permanent changes.
It's important to be cautious about claims regarding the effectiveness of subliminal messages for achieving long-term or permanent results. If you are looking to make positive changes in your life or behavior, it is generally more effective to focus on well-established techniques such as goal setting, positive affirmations, visualization, and consistent practice.
If you are considering using subliminal messages or any other form of self-help or self-improvement technique, it's essential to approach them with a critical mindset and be wary of unrealistic promises or claims. It's always a good idea to consult with a qualified mental health professional or counselor if you have specific concerns or goals you'd like to work on.