Yes, it is possible to influence your own thoughts and feelings consciously, and in some cases, it can be referred to as "self-deception" or "cognitive bias." The human mind is complex and can be influenced by various factors, including our intentions, beliefs, and emotions.
One example of this phenomenon is known as the "placebo effect." When people knowingly take a placebo (a fake treatment with no therapeutic effect), they might experience improvements in their condition because they believe the treatment is real and effective. In this case, even though they are aware that they are taking a placebo, their mind can still produce real physiological and psychological changes.
Similarly, positive thinking and self-affirmations can influence our mood and behavior consciously. By repeatedly telling ourselves positive affirmations, we can shape our thoughts and attitudes, even if we are consciously aware that we are trying to influence ourselves.
However, it's important to note that while the mind is powerful and can influence our experiences, there are limits to self-deception. Some aspects of cognition and perception are harder to control consciously, and certain unconscious biases and defense mechanisms may still influence our thoughts and behaviors without our conscious awareness.
Additionally, deliberately trying to deceive oneself into believing something that is fundamentally untrue or harmful can have negative consequences, such as denial of real issues or avoiding seeking appropriate help. Therefore, it's essential to strike a balance between positive thinking and being realistic about the challenges we face.
If you find yourself struggling with negative thought patterns or emotions, it's always a good idea to seek support from a mental health professional who can help you navigate these feelings and develop healthy coping strategies. They can guide you through the process of self-awareness and emotional regulation in a safe and constructive manner.