Deciding whether to continue with your current therapist or look for a new one can be a difficult decision. Here are a few considerations to keep in mind:
Give it some time: Therapy can take time to show significant progress, especially if you're dealing with deep-rooted issues. Six months might not be enough time to see the full benefits of Dialectical Behavior Therapy (DBT) or build a strong therapeutic relationship.
Open communication: Before making any decisions, it's crucial to have an open and honest conversation with your current therapist about your feelings and concerns. They may not be aware of your dissatisfaction or hesitation to open up, and addressing these issues together might lead to a more effective therapeutic process.
Therapist fit: Sometimes, despite the therapist's qualifications and expertise, there might be a personality mismatch that hinders your ability to open up. Feeling comfortable and safe with your therapist is vital for effective therapy. If you don't feel a connection with your current therapist, it might be worth exploring other options.
Different therapy approach: DBT might not be the best fit for everyone. There are various therapeutic modalities available, such as Cognitive-Behavioral Therapy (CBT), psychodynamic therapy, or humanistic therapy. It might be helpful to discuss alternative approaches with a new therapist.
Trust and rapport: Building trust and rapport with a therapist is crucial for therapy's success. If you don't feel like you can trust your current therapist or if you have difficulty opening up to them, it might be worth considering a change.
Seek a second opinion: Before making any decision, you can also consider seeking a second opinion from another mental health professional. They can provide insights into your situation and offer guidance on whether continuing with your current therapist or finding a new one would be more appropriate.
Remember, therapy is a personal journey, and finding the right therapist for you might take some time and exploration. Trust your instincts, and don't hesitate to make a change if you genuinely feel that it's in your best interest. Discussing your concerns and feelings openly with a mental health professional is crucial in making an informed decision.