Brainspotting was developed by Dr. David Grand in 2003 and is based on the idea that eye positions can be used to access and process trauma and emotional experiences. During Brainspotting sessions, therapists guide clients to find a "brainspot" by identifying eye positions that seem to activate a specific emotional or traumatic experience. This technique aims to facilitate the processing and resolution of such experiences.
While some therapists and clients report positive outcomes with Brainspotting, others may express concerns, particularly when it comes to individuals with PTSD or other trauma-related disorders. Conventional wisdom in trauma therapy suggests that "reliving" past negative emotions can be potentially retraumatizing for some individuals and may not be suitable for everyone.
Trauma-focused therapies, such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive-Behavioral Therapy (CBT), often focus on building coping skills and gradually approaching trauma memories in a controlled and safe manner. These approaches aim to minimize distress and ensure the client's emotional well-being during the therapeutic process.
If you have PTSD or a history of trauma, it's essential to work with a therapist who is experienced in trauma-informed care. They can help you navigate through therapeutic techniques and choose an approach that aligns with your specific needs and comfort level. It is also essential to communicate openly with your therapist about your concerns, preferences, and reactions during therapy sessions.
As therapy approaches and techniques continue to evolve, it is crucial to stay informed about the latest research and evidence-based practices. Always consult with mental health professionals who are knowledgeable and experienced in working with trauma if you have concerns or questions about your treatment.