The statement that "you always experience here and now" is a philosophical concept related to the nature of subjective experience. It suggests that our conscious awareness is limited to the present moment, and we cannot directly experience the past or the future. This idea has been explored in various schools of thought, such as phenomenology and mindfulness practices.
While it is true that our immediate conscious experience is rooted in the present moment, our cognition allows us to remember past events and anticipate future ones. Our memories, learning, and experiences are essential aspects of our mental processes. We use these experiences to make sense of the present and prepare for the future. So, while we may not directly experience the past or the future in the same way we experience the present, our understanding of time and change is shaped by our capacity to remember and project into the future.
Regarding intuition and change, our intuition might perceive change in various ways. For instance, we can notice changes in the external world through our senses, such as observing objects moving, day turning into night, or the seasons changing. We also experience internal changes, such as shifts in emotions, thoughts, and perceptions.
Intuition is a powerful aspect of human cognition, but it is not infallible. It is often based on quick, automatic processing of information, which can sometimes lead to errors or biases. Our intuitive understanding of change might not always align with a precise scientific understanding of time and its complexities, such as the physics of time or theories related to the nature of temporal experience.
In summary, the idea that we always experience the here and now is a concept related to our immediate conscious awareness. While this is an intriguing philosophical perspective, it does not negate our ability to understand and reason about time, change, and the broader temporal aspects of reality. Our intuition can provide valuable insights, but it can also be limited in certain contexts, especially when dealing with complex scientific or philosophical questions.