When you consistently find yourself waking up and going to sleep with thoughts of a particular person, it's typically an indication that this person is occupying a significant part of your mind. This could be due to various reasons:
Emotional attachment: This is often the case when the person in question is someone you care about deeply, such as a romantic interest, close friend, or family member. You may be processing your feelings towards them, thinking about past interactions, or anticipating future ones.
Problem or conflict: If you're experiencing a problem or conflict with this person, your mind may be attempting to process the situation, understand their perspective, or figure out a solution.
Unresolved issues: If you have unresolved issues with this person, your subconscious may be prompting you to deal with these. This might be particularly true if the person is someone you haven't seen for a while, or if they've passed away.
Desire or aspiration: If this person embodies qualities you admire or aspire to, you may find yourself thinking of them as you navigate your own life and make decisions.
It's important to remember that this is a very normal part of human cognition. We are social beings and our relationships with others play a huge part in our lives. However, if these thoughts become intrusive, overly distressing, or prevent you from engaging fully in other aspects of your life, it might be helpful to seek support from a mental health professional. They can provide strategies to help manage these thoughts and understand what they might be indicating about your emotional state.