Stress is a psychological and physiological response that occurs when an individual perceives a situation or demand as challenging, overwhelming, or threatening. It is a natural reaction to various pressures, both external (such as work deadlines, relationship issues, financial concerns) and internal (such as self-imposed expectations or fears).
Stress can manifest in different ways, and it is not limited to physical exertion like walking hard and getting tired, although that can be a form of stress as well. Stress can be categorized into two main types:
Acute Stress: This is a short-term form of stress that arises in response to immediate challenges or demands. It is often associated with the body's fight-or-flight response, which prepares us to handle a perceived threat. Acute stress can be beneficial in certain situations, as it can help increase focus, energy, and performance. However, prolonged or chronic exposure to acute stress can have negative effects on physical and mental health.
Chronic Stress: This is an ongoing and persistent form of stress that results from long-term exposure to stressful situations. Chronic stress can arise from factors like financial problems, work-related issues, difficult relationships, or persistent health concerns. When the body's stress response system remains constantly activated without sufficient opportunities for recovery, it can lead to various health problems, including anxiety, depression, cardiovascular issues, and immune system suppression.
It's important to manage stress effectively to maintain overall well-being. Techniques like regular exercise, mindfulness and meditation, spending time with loved ones, pursuing hobbies, and seeking support from friends, family, or professionals can help alleviate stress and improve resilience in coping with life's challenges. If stress becomes overwhelming and starts to impact daily functioning or mental health, seeking professional help is always recommended.