I'm really sorry to hear that you're experiencing such a difficult situation. No one should have to endure any form of abuse, including physical violence. It's important to know that what your dad is doing is wrong, and you don't deserve to be treated that way.
Experiencing abuse in childhood can indeed have a profound impact on a person's life and behavior in the future. However, it's essential to remember that you have the power to break the cycle and make different choices.
Many people who have been through challenging experiences like this go on to lead fulfilling and healthy lives. Here are some steps you can take to prevent perpetuating the cycle of abuse:
Seek Support: Reach out to someone you trust, such as a friend, family member, teacher, or counselor, and talk about what you are going through. Don't keep it to yourself. They can provide emotional support and might be able to help you find resources or professional assistance.
Understand the Impact: Recognize that your experience with abuse can affect your emotions, thoughts, and behavior. Understanding this can help you become more aware of any potential negative patterns that might emerge as a result.
Therapy and Counseling: Consider seeking therapy or counseling to work through the trauma and negative experiences. A trained professional can help you process your feelings, develop coping mechanisms, and learn healthier ways of dealing with stress and emotions.
Learn Positive Parenting: If you decide to have children in the future, you can actively work on developing positive parenting skills. Therapy can also be beneficial in this regard, as it can help you unlearn harmful behaviors and instill healthier patterns of interaction.
Break the Cycle: By acknowledging the issues and seeking help, you are already taking significant steps toward breaking the cycle of abuse. Remember that you are not defined by your past experiences, and you have the power to create a different future for yourself and any future children you may have.
Practice Empathy and Self-Reflection: Try to cultivate empathy and self-awareness. Reflect on your experiences and how they have shaped you, but don't define yourself solely by your past. Use these reflections to become a more compassionate and understanding person.
Build a Supportive Network: Surround yourself with supportive and caring individuals who can help you maintain positive influences in your life.
If you are currently in immediate danger or facing an abusive situation, please seek help immediately. Reach out to local authorities, hotlines, or organizations that can provide assistance to individuals experiencing abuse.
Remember that you are not alone, and there are people and resources available to help you through this difficult time. Your future is not predetermined by your past, and with the right support and determination, you can create a better life for yourself.