Holding back from saying everything on your mind and not emphasizing unnecessary points can be beneficial for several reasons:
Avoiding conflict: Sharing every thought or emphasizing trivial points might lead to misunderstandings or unnecessary disagreements with others. Sometimes, it's better to let go of minor issues to maintain harmony in relationships and interactions.
Maintaining focus: Emphasizing only the most relevant points helps to keep discussions on track and prevents them from devolving into tangents or becoming excessively convoluted.
Enhancing communication: Being selective about what you say allows you to articulate your message more clearly and concisely. It ensures that your main points are easily understood by your audience without being diluted by extraneous information.
Preserving credibility: Constantly expressing every thought, even the unimportant ones, may undermine your credibility and make you seem overly opinionated or inconsiderate. Selective sharing of thoughts shows thoughtfulness and consideration for others' time and attention.
Respect for others: It demonstrates respect for the perspectives and feelings of others by not bombarding them with unnecessary information or opinions. Engaging in thoughtful dialogue involves active listening and giving others the space to express their views as well.
Avoiding offense: Some thoughts or opinions can be sensitive or offensive to others. Holding back from sharing them ensures that you don't inadvertently hurt or alienate others.
Maintaining privacy: Not every thought needs to be shared publicly. Respecting the boundaries of personal and private information can help protect your own privacy and that of others.
Emotional regulation: Sometimes, expressing every thought can lead to impulsive responses driven by emotions rather than reason. Holding back allows you to process your emotions and respond more thoughtfully.
Professionalism: In professional settings, maintaining a level of restraint in communication is essential for presenting yourself as a competent and composed individual.
Of course, the context matters, and there are situations where open expression of thoughts and emotions is necessary and beneficial. The key is to find a balance between being authentic and considerate in your communication. Being aware of the impact your words can have on others and the overall purpose of the conversation can guide you in determining what to share and emphasize.