Feeling suddenly overstimulated and panicked when going to school could be caused by various factors, and it's important to consider individual circumstances and consult with a mental health professional for a proper evaluation and support.
Here are some potential reasons why you might experience these feelings:
Social Anxiety: School environments often involve social interactions and peer pressure, which can be overwhelming for some individuals, leading to social anxiety.
Academic Pressure: High expectations, academic challenges, and fear of failure can trigger stress and panic.
Bullying or Harassment: Experiencing or fearing bullying or harassment at school can create a hostile and anxiety-inducing environment.
Traumatic Experience: If you've had a negative experience at school in the past, it may lead to fear and panic when returning.
Sensory Overload: School settings can be noisy and crowded, leading to sensory overload for some individuals, particularly those with sensory processing issues or conditions like autism.
Generalized Anxiety Disorder: If you have an underlying anxiety disorder, school-related situations may act as triggers for your anxiety.
Depression: Depression can cause a lack of interest or motivation in attending school, leading to avoidance and anxiety when faced with the situation.
To address these feelings, consider the following steps:
Seek Support: Talk to a school counselor, teacher, or a mental health professional about your feelings and experiences.
Identify Triggers: Understanding what triggers your panic can help you develop coping strategies or avoid those triggers when possible.
Practice Relaxation Techniques: Techniques like deep breathing, meditation, or progressive muscle relaxation can help reduce anxiety.
Gradual Exposure: Gradually expose yourself to school situations to build tolerance and familiarity.
Social Skills Training: If social anxiety is a concern, learning and practicing social skills can help you feel more confident in social settings.
Consider Therapy: Cognitive-behavioral therapy (CBT) or other forms of therapy can be effective in addressing anxiety and related issues.
Remember, everyone's experiences are unique, and there is no one-size-fits-all solution. It's crucial to seek professional help to understand your specific situation better and receive personalized support and guidance.