I'm sorry to hear that you had a negative experience during your school years. It's important to acknowledge that your experiences with certain individuals do not define an entire race or ethnicity. It's not fair to generalize or hold negative feelings toward an entire group of people based on the actions of a few individuals.
It's crucial to work on overcoming any biases or prejudices you may have developed due to those experiences. Here are some steps you can take to address these feelings and grow as a person:
Self-reflection: Take some time to reflect on your feelings and try to understand why you developed these biases. Be honest with yourself and examine the impact of these beliefs on your life and relationships.
Seek empathy and understanding: Try to understand the perspectives and experiences of others. Engage in conversations with people from different backgrounds, cultures, and races to gain insights into their lives. This can help you challenge your preconceptions and develop empathy.
Educate yourself: Read books, watch documentaries, and consume media that provides diverse perspectives on racial and cultural issues. Learning about the history, struggles, and achievements of different communities can help dispel stereotypes and biases.
Unlearn stereotypes: Recognize and challenge any stereotypes you may hold about certain racial or ethnic groups. Remind yourself that everyone is an individual with unique qualities and experiences.
Develop positive relationships: Building positive relationships with individuals from diverse backgrounds can help you break down barriers and foster understanding. Surround yourself with people who promote acceptance and inclusivity.
Seek counseling or therapy: If you find it difficult to address your feelings on your own, consider seeking professional help. A therapist can provide a safe space for you to explore your emotions and work through any underlying issues.
Practice mindfulness: Engage in mindfulness exercises or meditation to become more aware of your thoughts and feelings. Mindfulness can help you recognize when biases arise and allow you to respond more thoughtfully.
Challenge prejudiced thoughts: When you notice biased thoughts popping up, actively challenge them. Ask yourself if these thoughts are fair, accurate, or based on evidence, and try to replace them with more positive and fair-minded perspectives.
Remember that change takes time and effort. Be patient with yourself as you work towards overcoming these biases. Embracing diversity and promoting understanding will not only benefit your personal growth but also contribute to building a more inclusive and harmonious society.