Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Here are basic steps you can follow to start meditating:
Find a quiet and comfortable place. Pick a spot where you won't be easily disturbed by noise or people.
Choose a time. Meditation is a practice that benefits from consistency. It can be helpful to meditate at the same time every day.
Sit comfortably. You can sit on a chair, on the floor, or anywhere else as long as you're comfortable. You can also lie down if it's more comfortable for you. The key is to maintain good posture, which means sitting or lying straight.
Decide how long you want to meditate. For beginners, starting with a few minutes – like five minutes – can be a good start.
Close your eyes. This minimizes external distractions.
Breathe naturally. Don't try to control your breath; just focus on each inhalation and exhalation as they occur.
Focus your attention on your breath. Notice how your body moves with each inhalation and exhalation. Observe your chest,