Addressing severely antisocial and brutish behavior requires self-awareness, commitment, and often professional help. Here are some steps you can take to work on improving your behavior:
Recognize the problem: Acknowledge that your behavior is causing issues and that you want to change. Self-awareness is the first step toward personal growth.
Seek professional help: Consider reaching out to a therapist, counselor, or mental health professional. They can provide valuable insights, support, and guidance to help you address the root causes of your behavior and develop healthier coping mechanisms.
Understand the underlying issues: Reflect on the reasons behind your antisocial and brutish behavior. Are there past traumas, unresolved emotions, or other triggers that may contribute to your actions? Understanding the underlying issues can help you work through them.
Practice empathy: Work on developing empathy by putting yourself in others' shoes and trying to understand their perspectives and feelings. This can help you become more considerate of others and their emotions.
Learn communication skills: Improving your communication skills can help you express yourself more effectively and avoid misunderstandings or conflicts. Active listening and assertiveness training can be valuable in this regard.
Practice anger management: If you struggle with controlling anger or aggression, consider learning anger management techniques. These techniques can help you cope with frustration and stress in healthier ways.
Build social skills: Engage in social activities and practice building positive relationships with others. Join clubs, volunteer, or participate in group activities to improve your social skills and feel more comfortable in social settings.
Set boundaries: Learn to set and respect personal boundaries. Understand that boundaries are essential for healthy relationships and self-respect.
Take responsibility for your actions: Own up to your mistakes and take responsibility for the consequences of your behavior. Avoid blaming others or externalizing the problem.
Practice self-compassion: Be kind to yourself during this process. Changing deeply ingrained behaviors takes time and effort, so be patient with yourself as you work on improvement.
Avoid harmful influences: If certain environments or people trigger your negative behaviors, try to distance yourself from those influences as much as possible.
Celebrate progress: Recognize and celebrate the positive changes you make along the way. Celebrating progress can reinforce your commitment to self-improvement.
Remember, transforming deeply ingrained behaviors takes time and effort, so be patient with yourself. If you find the process overwhelming or struggle to make progress on your own, don't hesitate to seek professional help. A mental health professional can provide personalized guidance and support tailored to your specific needs and challenges.