However, it's important to note that a definitive answer would require a proper assessment by a qualified mental health expert. If this issue is causing significant distress or disruption in your life, I encourage you to reach out to a mental health professional for personalized guidance.
Here are some potential reasons for your feelings:
Anxiety: It's possible that you might be experiencing anxiety related to school. This could be due to academic pressures, social interactions, performance expectations, or other stressors associated with the school environment.
Social anxiety: If you are feeling overwhelmed or panicked in social situations at school, you might be dealing with social anxiety. Social anxiety disorder can make it challenging to interact with others and be in crowded settings, leading to heightened stress levels.
Sensory overload: Schools can be busy and noisy places, especially during peak hours. For some individuals, the sensory stimuli (such as loud noises, bright lights, or crowded hallways) can be overwhelming and lead to feelings of overstimulation.
Traumatic experiences: If you have had negative experiences at school in the past, it's possible that these memories are resurfacing and causing emotional distress when you return to the same environment.
School-related phobia: In extreme cases, individuals might develop a specific phobia related to going to school (school phobia or didaskaleinophobia). This fear can be debilitating and cause severe panic reactions.
Burnout or exhaustion: Consistently feeling overwhelmed by schoolwork and other responsibilities can lead to burnout, which can manifest as physical and emotional exhaustion.
Learning difficulties: If you're struggling academically and finding it hard to keep up with the demands of school, it could contribute to stress and anxiety.
Home or personal issues: Problems at home or personal challenges unrelated to school may also manifest as anxiety and overstimulation during school hours.
If you're unsure about the underlying cause, it's essential to seek support from a mental health professional, such as a therapist or counselor. They can help you explore your feelings, identify the root cause, and work on coping strategies to manage and reduce the distress you're experiencing.
Additionally, talking to a school counselor or teacher about your feelings might be beneficial, as they could provide support and possibly make adjustments to help ease your school-related stress. Remember, reaching out for help is a brave step towards understanding and improving your mental well-being.